Language: Hindi & English Program Type: Also for Beginners Facilitator: Nikhil Sharma Overview: In today's fast-paced world, stress has become an unavoidable part of our lives, affecting our physical health, mental well-being, and overall quality of life. However, finding effective strategies to manage and reduce stress is crucial for maintaining balance and harmony. That's why...

(Join Anytime) Language: Hindi & English Program Type: Also for Beginners Age Group: Above 16 Facilitator: Nikhil Sharma Overview: The workshop will consist of One-on-One sessions and Group sessions. After one month, you can also continue on a monthly basis. Workshop Focus Areas: WEEK 1 Introduction to Meditation Understanding the Mind Removing Toxicity Overcoming of...