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SUMMARY:One Month Online Meditation Workshop
DESCRIPTION:(Join Anytime) \nLanguage: Hindi & English \nProgram Type: Also for Beginners \nAge Group: Above 16 \nFacilitator: Nikhil Sharma \nOverview: \nThe workshop will consist of One-on-One sessions and Group sessions. After one month\, you can also continue on a monthly basis. \nWorkshop Focus Areas: \nWEEK 1\n\n\n\nIntroduction to Meditation\nUnderstanding the Mind\nRemoving Toxicity\nOvercoming of Fears & Anxiety\nDynamic Meditation\nVipassana Meditation\n\nWEEK 2\n\n\n\n\nEmotional Awareness\nBody-Mind Connection\nEmbracing the present moment\nMudras for Meditation & Yoga\nKundalini Meditation\nBrahmananda Meditation\n\nWEEK 3\n\n\n\n\nSelf-Compassion Meditation\nObserving Stillness\nStrengthening relationships\nInner Silence Meditation\nChakra Meditation\nMastering Breadth\n\nWEEK 4\n\n\n\n\nAura Cleaning\nDetoxification of body\nHealing of Overall being\nNo-Mind Meditation\nWalking Meditation\nObserving the stillness within\n\nWHAT IF I MISS ANY SESSION:  \n\nRecordings will be available. But you’ve to inform the facilitator in prior.\nAny Crucial Session if you miss\, it will be covered in one on one session.\nYou can also join another batch\, but only after obtaining approval from the facilitator (if you are unable to join during your assigned batch time).
URL:https://shunyatawellness.com/event/one-month-online-meditation-workshop/
CATEGORIES:Our Events
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