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One Month Online Meditation Workshop
May 14, 2024 @ 08:00 - December 31, 2024 @ 23:30
(Join Anytime)
Language: Hindi & English
Program Type: Also for Beginners
Age Group: Above 16
Facilitator: Nikhil Sharma
Overview:
The workshop will consist of One-on-One sessions and Group sessions. After one month, you can also continue on a monthly basis.
Workshop Focus Areas:
WEEK 1
- Introduction to Meditation
- Understanding the Mind
- Removing Toxicity
- Overcoming of Fears & Anxiety
- Dynamic Meditation
- Vipassana Meditation
WEEK 2
- Emotional Awareness
- Body-Mind Connection
- Embracing the present moment
- Mudras for Meditation & Yoga
- Kundalini Meditation
- Brahmananda Meditation
WEEK 3
- Self-Compassion Meditation
- Observing Stillness
- Strengthening relationships
- Inner Silence Meditation
- Chakra Meditation
- Mastering Breadth
WEEK 4
- Aura Cleaning
- Detoxification of body
- Healing of Overall being
- No-Mind Meditation
- Walking Meditation
- Observing the stillness within
WHAT IF I MISS ANY SESSION:
- Recordings will be available. But you’ve to inform the facilitator in prior.
- Any Crucial Session if you miss, it will be covered in one on one session.
- You can also join another batch, but only after obtaining approval from the facilitator (if you are unable to join during your assigned batch time).